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Archive for the ‘Weight Loss Diet’ Category

If you want to learn how to lose more weight because your weight loss has slowed or you haven’t been getting the type of results you have been wanting then you will need to accelerate your weight loss and you can do that using these 3 proven and effective methods.

1. Give your diet a jump start. One of the most common problems people have when their loss is slower than it should be it that their body has become resistant to weight loss. This happens in people who have been overweight and inactive for long periods of time or who eat a poor diet high in refined carbohydrates.

To jump start your diet you will need to shift your carbohydrate choices out of your diet after lunchtime. Do this for a two week period and your body will lose its dependency on these quickly digesting nutrients and it will become more efficient at burning body fat for energy.

2. Have a “Cheat Meal”. Your loss will also slow when your body adapts to a low calorie diet. If you have been keeping your calories very low for weeks on end then your body has likely slowed your metabolism which slows your rate of loss.

To boost your metabolism again you have to do something counterintuitive and that is “cheat”. Have one very high-calorie meal and you will convince your body that there is plenty of food available and it will take the brakes off your metabolism restoring your fat burning potential, just remember to get right back to your low calorie diet after the cheat meal.

3. Work your workout from two different angles. Your workouts are a great way to accelerate your weight loss but you will want to give it the one-two punch. Exercise using resistance (body weight, free weights, etc.) on the odd days and then every other day exercise aerobically but add short burst of high intensity throughout the exercise period.

If your weight loss has slowed and you are wondering how to lose more weight there are many things you can do, this article shares 3 proven weight loss accelerators.

Liquid diets to induce weight loss have been around for some time now. People can debate as to which is the ultimate liquid diet weight loss system and perhaps the discussion will never end. There is one true thing about consuming liquids though: we need it more than food to survive in the worse case scenario.

It had happened to a friend of mine who was a season adventurer and trekker and he had gone off on a week long hike in an arid and humid area, somewhat like the combination of the Arizona and Sahara desserts. He had brought food and provisions for that week and yet somehow on the third day, he had lost most of his food, save for his liquids. For the next two days, he subsisted on these liquids sleeping during the day to conserve energy and traveling late afternoon and into the evening. Upon reaching his destination, he says he seemed fine; he was hungry but not dehydrated. I asked him why he didn’t call in for help and he told me that it was ok since he had his liquids left. It would have been a different story if he had his food but lost his liquids. This forced liquid diet weight loss experience he undertook had a great ending though. As he went to the emergency room to be treated, he was asked by the attending emergency room doctor a series of routine questions which he replied to in his best effort, despite looking haggard and smelling not too good. They hit it off. They are now married and are expecting their first child anytime soon. They went on a wilderness honeymoon, by the way.

I myself have had favorable results using the liquid diet weight loss systems that are still in place. I have tried those shakes and they worked fine. I also tried those that tasted like alka seltzer and though its taste was not as interesting as the shakes, it did its job. I have also tried the combination of liquid supplements with some solid foods as well. All in all, the secret to doing well in a liquid diet weight loss program is that you must want to do it. You must also be willing to be steadfast about the program and know what you want to get out of it. By being realistic in your goals and conservative in your estimates in losing weight, the liquid diet weight loss program does not become a burden, but more of normal activities like waking up, sleeping, walking. If you are able to have that mind set, then without any doubt, you will achieve your goals using that liquid diet weight loss technique.