Faq Beauty

Archive for November, 2009

Beauty is bestowed by God but maintaining it is our duty. It is a desire of each one of us to look youthful and charming in all the years we live. Though such desire remains a dream, but we can delay aging and enhance beauty by taking good care of ourselves be it hair, face, arms, legs or nails. To make your skin and body healthy, just nutritious food is not enough. It has to be supplemented with some skin care products that gives a real glow to your beauty and makes you feel more confident.

Today the market is flooded with countless beauty products, and it becomes really difficult to make a choice between the authentic and fake beauty products. Before applying any product, it is important to check if it is suitable for your skin type. Beauty products with harmful chemicals can ruin your beauty and can cause more harm than good by causing skin burns and allergies. Before making a choice, make sure that the product you buy is safe to use and purchased from an authentic dealer to avoid any harm to your beauty.
Take Care of Yourself to Look Beautiful
• Face: Face is the first thing that one notices in a person. Facial skin is quite delicate; and to have a healthy glow on face, it should be washed with water many times a day. For enhancing the glow, face packs should be applied and facial care like cleansing, toning and moisturizing at regular periods must be done. Problem of dark circles can be resolved by use of under eye creams and eye lotions, etc.

• Body: Replenish and pamper your body with the fragrance of nature. The aromatic magic of lavender is known since ages. Using products with the scent of lavender relaxes your body and soul. Various bathing soaps and gels are available in the market in various flavors like mint, coconut, coffee and pineapple, etc. They relax your stressed muscles and give you a refreshed feeling after the bath. Some after bath lotions will make your senses go wild and help you enjoy intimate moments all the more. While taking care of body, you also need to do hair removal. There are various methods of getting rid of unwanted hair either by shaving or use of hair removal creams.

• Hair: Everybody desires long and healthy tresses. It is so depressing when hair loss is more than normal. To regain that vitality and bounce in your hair, use hairs regain treatments and mild shampoos with moisturizing agents. To reduce excessive hair loss capsules & hair liquid soft gels can be taken. They will supplement any kind of deficiency that causes hair loss.

• Skin: Who does not dream of a satin skin? Everybody desires a skin that radiates light and attracts every one. Baby soft skin is possible if we keep our skin clean and moisturized. Aloe Vera, rose, coconut and lavender, etc. all result in a soothing skin. These natural soothers come in the form of soaps, gels and moisturizers and when used give you the same relaxation as the natural ones. For best results beauty products chosen must match the skin type. A healthy skin shines like the morning sun. And anti wrinkle creams must be used with increasing age for delaying the old age marks. It’s impossible to stop time, but possible to avoid wrinkles.

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In today’s world, almost everything is free. not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning every available product in your local grocery and you will see what I mean.

Your bread is bromate-free; your yoghurt is fat-free; your cooking oil is cholesterol-free; your canned soup is preservative-free; and the list goes on and on. Now you are beginning to wonder about the next -free commodity that you would encounter.

This is not exactly bad. In fact, health experts encourage us to be more sensitive about the foods we eat and the nutrients that we get from them. However, not everything that is –free is healthy. Our bodies need certain substances to be able to function well.

Let us take a look at cholesterol for instance. Very simply defined, cholesterol is a fatty substance that occurs naturally in the blood, cell walls, and most body tissues. Cholesterol is made by the liver, and it enters the body via foods rich in saturated fat.

There are two types of cholesterol; these are what they termed as the good and bad cholesterol. Like the literary split personality of Jekyll and Hyde, it has a good side because it is needed for certain important body functions. But for many people, cholesterol also has an evil side. When present in excessive amounts, it can injure blood vessels, cause heart attacks, and stroke. Low Density Lipoprotein (LDL) is the “bad” cholesterol. This is the form in which cholesterol is carried into the blood and is the main cause of harmful fatty buildup in arteries. The higher the LDL cholesterol levels in the blood, the greater the heart disease risk.

On the other hand, High Density Lipoprotein (HDL) is the “good” cholesterol. This “good” cholesterol carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. Low HDL levels increase heart disease risk.

So before you go into your cholesterol deprivation program, remember that cholesterol is essential for human life. It builds and repairs cells, it is used to produce sex  hormones like estrogen and testosterone, it is converted to bile acids to help you digest food and it is found in large amounts in brain and nerve tissue.

For more information on health and fitness, visit www.thecaddyspace.com.

Want to improve your cholestrol? The great dietary nutritional supplement Chews4Health can help!

What is Chews 4 Health??

Chews-4-Health is a delicious tasting, doctor formulated, natural chewable dietary supplement derived from the most nutrient rich sources from around the world.

We have combined current nutritional science with nature’s finest. Chews-4-Health contains 16 ingredients from land and sea, uniting the antioxidant powers of exotic, life enhancing super fruits with mineral rich Sea Vegetables and vitamins.

With the current economic troubles and with rising costs in health care, more and more people are foregoing doctor’s visits or needed prescriptions, therefore setting companies up for monetary losses in the future as their employees’ serious conditions go untreated. There are, however, many things an employer can do to foster health and wellness in the workplace.
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rEncourage Healthy Eating
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rEven small changes can add up. One morning per week, provide employees free, fresh fruits for a heart healthy, quick breakfast. Make sure the company cafeteria also offers plenty of healthy foods, such as salads, fruit, baked chicken or fish, whole grain breads, vegetarian meals, and unsweetened, decaffeinated drinks. In the vending machines, replace candy and chips with dried fruit, nuts, and granola bars. At employee meetings, provide yogurt and fresh fruit, instead of the standard fare of cookies and sodas.
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rPromote Ways to Reduce Stress
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rThe workplace can be stressful, especially with today’s looming layoffs, budget cuts, and increased demands for overtime due to staff cuts. If left untreated, stress can lead to depression, anxiety, fatigue, trouble concentrating, stomach problems, or increased use of alcohol or drugs, all of which are detrimental to the employees’ performance. To offset these stresses, offer strategies or tools for relaxation. Invite a yoga expert to lead a 15-minute Meditation and relaxation exercise during the day, or bring in a masseuse to give 15-minute neck and shoulder massages.
rManagement should also communicate the best they can to reduce uncertainties about employees’ jobs and futures. Also, avoid unrealistic deadlines and make sure the workload is suitable to the employees’ abilities. Most importantly, show your employees that they are valued members of the team.
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rEncourage Physical Activity
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rPromote exercise by allowing employees who walk or bike to work to arrive five minutes late or leave five minutes early. If space and costs allow, install an employee gym and showers so that workers can exercise during breaks and lunch hours, which not only increases physical health and mental acuity, but can also decrease stress.
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rAre your employees competitive? Sponsor a weight-loss competition or walking challenge with pedometers to determine who walks the most steps in a week. Start a company volleyball or softball team for weekend games, or install a ping pong table in the cafeteria. Hold employees to a health standard by having them sign a fitness contract.
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rSponsor a Health Fair with Preventive Screening
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rOrganize an on-site health fair, bringing in representatives from fitness centers and health food stores to talk to employees about health related issues. Some fitness centers may even offer discounts when several employees join at the same time. At the health fair, hold a raffle, with the winner receiving a bike or gym membership.
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rInvite a company who offers mobile health screenings to spend the day at your workplace. As their schedule allows, employees can find out if they are at risk for heart disease or stroke and receive valuable information they can provide to their physician if there is a problem. Administered by trained professionals, the tests these companies offer are quick, non-invasive, and painless, and can save lives, since many of the symptoms of heart disease can go unnoticed.

With an increasingly busy lifestyle, many people find it difficult to make the time to get serious about getting healthy. Fortunately, there are ways one can get exercise without having to leave the comfort of their home. The use of home treadmills has become a popular way to get fit. The popularity of home treadmills is the result of the many benefits they offer.
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r1. Because people now have such busy lives, they are limited by the amount of time they have available. A home treadmill can the answer to allowing one to have the time, whether morning, afternoon, or evening, to get some much needed exercise. Having a treadmill available any time one has some free time makes it more likely they will use the exercise machine. The convenience is a great benefit as you do not have to dress, drive to gym, change, and then exercise. You also do not have to wait in line for an exercise machine. A treadmill does not take up much space and there is very little preparation before using the machine. As well, having a treadmill at home allows you to set a schedule that you are able to keep.
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r2. There are numerous health benefits to using a tread mill. Regular exercise using the tread mill will strengthen the heart and lungs while helping you lose and maintain a healthy weight. As well, it will lower cholesterol levels and blood pressure, strengthen and firms the leg muscles, and helps the body properly regulate insulin. Walking or jogging on a regular basis is a great way to improve your health. You will also improve joint and bone health.
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r3. A home treadmill is a cost effective way of keeping healthy. Fitness centers can be expensive. A home treadmill can actually be much cheaper because you only make the one purchase and then you have it for life. With a fitness centre, you will have to keep renewing your membership which can add up over time. For those on a tight budget, a home treadmill may be the financial solution to getting healthy without a big expense
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r4. During the cold winter season or periods of bad weather, many people tend to want to stay inside. This means there will be a reduction in exercise such as going to a gym and going for walks. Having a home treadmill means that no matter what the weather is like, such as heavy rain or a snow storm, you can enjoy your treadmill in the comfort of your own home. As well, you can make the exercise more enjoyable by watching television, reading a book, or listening to music.
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r5. Using a treadmill on a regular basis can improve your mental health. It is a great stress reducer, improves alertness and mental focus, alleviates anxiety, and increases energy. You will feel good mentally and emotionally and you will also get a better night’s sleep.
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r6. A treadmill will challenge you as your get stronger and healthier. A treadmill has a series of computerized difficulty levels one can use as they get stronger.
rYou will always get a great workout and not get bored. You can even increase the speed and incline levels. You can walk, jog, or run. There is a level for any person that will meet their physical needs
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rThe advantages of a home treadmill are wide ranging, with convenience, affordability, and improving one’s health and well being at the top of the list.
rAlthough the payment may seem high at the time of purchase, the benefits make it a worthwhile investment in one’s health.

Beauty is defined as the phenomenon of the experience of pleasure, through the perception of balance and proportion of stimulus.

The first of many little-known beauty tips is as natural as you can get; simply keep hydrated by drinking plenty of water. It helps keep your skin looking young and fresh. Your skin is a living organ that needs water, and denying it water will make it dull and lifeless.

Invest your time in making your own beauty products from ingredients that you can find in your pantry. Oatmeal can be used as a face scrub. Olive oil with a few drops of lavender essential oil can be used as an all natural hot oil treatment for your hair.

Moisturizer is very important. It will make sure our skin is kept at the most optimum level. Many people with oily skin thought that they can skip moisturizer because they feel that putting more moisturizer will cause their skin to be oilier.

What we put into our bodies has a direct impact on how our body looks on our wedding day. During the final weeks prior to the wedding celebration, if we concentrate on eating lean proteins, and fresh fruits and vegetables.

Look for herbal, organic and natural beauty recipes for basic problems of the skin. Whether it is blemishes or dry skin, a person can target the regions, which need it most without using chemicals that irritate the skin.

Waterproof mascara is best for all weather conditions. Ordinary mascara in dark black or brown is a perfect color for sunny days. Then aside from the eye shadows and mascaras, you need to shape up your brows with the right eyebrow stencil.

We cannot ask for miracles from these products to make us instantly beautiful because that’s impossible. What we really need is knowledge on what is really essential to make us beautiful.

Change your makeup regimen as you age. The same foundation and the same eye makeup won’t necessarily flatter you in your 40s or 50s the way it did in your 20s.

Painting lips should be left sweet & simple. Select a lighter shade of lip liner & line all about the lips. Be careful not to line on the outside of the lips – simply stick to what nature gave you. Fill in the lips with the liner & then wrap with a pale gloss.

Choose your cleanser wisely. One of the best beauty tips around is to use the gentlest cleanser you can find – and use it sparingly. Wash your face too often – more than twice a day – and you can damage the natural lipid barrier.

Many of us now use mineral powders for foundation-style coverage, which can provide wonderful coverage and often is easier to use for sensitive skin. Carrying a loose or compact powder can help eliminate shine throughout the day.

Eyelash curler – Also worth getting a better quality one. You will need to change the rubber insert after some time, when it becomes ineffective.

Life is a round and round conversation that never ceases to amaze me. You can talk about a subject to a person, with eyes open wide, only to find out later that not one of your words was heard. Listened to, maybe, but not heard… hmm, I don’t know. Sounds familiar enough. Round and round conversations with ourselves has become, in my case, a regular monologue. One sided monologue as it seems in body can often seem like quite a conversation in the mind.

That little voice that tells us right from wrong. That “will” that lets us down at the slightest indication of an easier way.

Waking up in the morning with a high fresh new voice of health & fitness motivation, can often sink and deepen down low, as the smell of baked goods smacks us in the face as we walk past that deli in the morning on the way to work or school. We might be walking at the time and get pulled into buying that glazed donut or that egg on a bagel. The calories burned by running or by that early treadmill and elliptical workout will soon become a distant memory.

Ah, the calorie intake and out take may often feel like a good “old tail chase”. See that dog chasing his tail round and round. Having that scratching conversation physically as we do with our own bodies. Having to scratch that addictive pull which twirls us round and round. Never reaching our goals in health, fitness or with our achievements.

Do not worry. Each day we are given the choice to start a new conversation. Each day we are given the chance to break the pattern of forever chasing the tail.

Take a Musical Health break. At 118 beats per minute move to the beat by walking, running or doing any cardio activity you might choose. Chase the Tail!

Stay well and as always…

Never Stop Movin’!

Sheridan & Co has worked with Francesco Marrone (CEO of The Organic Pharmacy) to create a flagship Beverly Hills store for the US retailing arrival of UK brand The Organic Pharmacy.

Located on prestigious North Beverly Drive, Los Angeles 90210, the 1,000 square feet site is the first standalone US store for the homeopathic and herbal pharmacy. The brand positions itself as the world’s first health and beauty pharmacy using organic products with a unique holistic approach to skincare.

The UK and US based retail design experts at Sheridan & Co have worked with The Organic Pharmacy over the past 3 years to create cool, stylish interiors for the brand’s retail operations.

Michael Sheridan, CEO of Sheridan & Co, said: “It was very exciting to get the call from Margo Marrone, the co-founder of The Organic Pharmacy, asking us to design the Beverly Hills store.  I am sure the LA customer, who is very health conscious and aware of organic products, will be very excited by The Organic Pharmacy’s concept.”

Sheridan added: “We are increasingly doing more work on the West Coast of the US – it is fertile ground for interesting new beauty brands.”

The Organic Pharmacy’s beauty products are already distributed in the US but this will be the first time that the American customer can fully learn about the brand’s holistic focus on health and beauty. At the heart of the concept is its herbal and homeopathic dispensary, run by two pharmacists in the LA store. In addition there is a health and beauty room where customers can get a facial, massage or a body scan to determine tailor-made treatments.

Sheridan & Co’s creative team designed the retail area under Francesco’s guidelines to create clean angular lines and white high gloss materials. The modular wall bays are colour-coded to suit each of the organic brands, so the customer can navigate the products. Sheridan & Co also created tester bars for the brand’s skincare and for Organic Glam, the Organic Pharmacy’s make-up line.

Turmeric has been used for healing in Ayurvedic Medicine for centuries and in today’s world is considered by some to be the jewel of all spices. It’s anti-inflammatory properties is useful as an antiseptic. It is also considered to be skin candy for it’s high healing value to the skin. Consumption of Turmeric is a powerful healer from the inside and outside.

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• Liver and stomach by endorsing healthy mucus membranes and skin

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• Stiff joints and arthritis

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• A digestive aid

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• Draws out toxins, eliminates secretions and heals. This makes it a necessity to have in your first aid box at home and work.

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• Reduces pigmentation

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• Strengthen bones

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• Skin glow and softener

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• Improves elasticity of the skin (using a home remedy on the abdomen area throughout pregnancy will considerably reduce the onset of stretch marks)

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• Stabilizes free radicals that lead to ageing and various other diseases such as cancer.

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• Turmeric fights the bacteria that causes diarrhea

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• Cancer prevention

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• An effective treatment for inflammatory Bowel Disease

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• Helps with Cystic Fibrosis

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• Relief when fighting a bronchial asthma cough and works to prevent further attacks.

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Turmeric has also found it’s way into the world of medicine through it ’s contribution in aiding in some of today’s diseases that are finding their way more and more into society. You can use home remedy recipes to help with a soar throat, stiff joints, arthritis, stomach and digestive problems. Turmeric is also useful for skin conditions such as eczema, poison ivy, chicken pox, scabies and shingles, soars and wounds, and even as a douche.  Natural Remedy Cabinet – Turmeric For First Aid

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You can use turmeric as a beauty aid as well, to soften and shine the skin, as well as prevent wrinkles, crows feet and fine lines that come with ageing. Use Turmeric powder or turmeric root in as many culinary dishes as you can. Share it’s value with your skin by using turmeric home beauty and treatment remedies.  Turmeric For Beauty – Home Beauty Recipes

You may recognize this sultry Ukrainian from last year’s James Bond movie Quantum of Solace or Max Payne. Most of her acting roles are extremely sensual, suggesting that you rent some of her other lesser known films to appreciate her beauty as well as her acting talents.  

Stunning 29-year-old Olga Kurylenko was born in Berdyansk, Ukraine.  She studied languages and art in school, as well as piano and ballet throughout her childhood. At age 13, she was spotted for her extreme beauty on a vacation with her mother in Moscow. She began modeling classes in Moscow and became a full blown supermodel at age 17, flying to Paris where she began lucrative modeling assignments and photo shoots. 

Since then, Olga has been seen on television commercials and magazine covers. Her acting career began in 2005 with her film debut as a sensual beauty in L’annulaire. Olga’s roles have been notably sexy and her natural beauty and explicit nudity attracts a lot of attention from male audiences. 

She appeared opposite Elijah Wood in Paris, je t’aime (2006) and as Sofia in Le serpent (2006), then co-starred as Russian beauty Nika Boronina in Hitman (2007), followed up by Natasha in Max Payne (2008).

However, the role of Bond girl Camille in Quantum of Solace with Daniel Craig in 2008 was the performance that turned her into a worldwide sensation. And there is still more to come. She recently finished filming for an Israeli film titled Kirot that is due out in December. She has also completed roles in several other films currently in production. Another place you can adore Olga Kurylenko is in the 2010 Campari calendar, which is a limited edition calendar that has had starlets such as Jessica Alba (2009) and Eva Mendez (2008) grace its pages.